#108: Mapping Myofascial Release with Tiffany Cruikshank
Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab your pen and lets map myofascial release!
> Click here to download the completed Matrix from this week’s episode
> To learn more about Tiffany’s Yoga Medicine Click here
> Click here for Tiffany’s book “Meditate Your Weight”
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