#14: Mapping Flaxseed with Magdalena Wszelaki
Flaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your clients diets for myriad reasons, including hormone balance. We’ll explore these powerful seeds in great detail in this episode that we’re re-releasing with hormone-balancing master coach Magdalena Wszelaki in celebration of her latest book release on estrogen dominance!
Click here to download the completed Matrix from this week’s episode
To get your hands on Magdalena’s latest book ‘Overcoming Estrogen Dominance’ click here
Click here to learn more from Magdalena about Seed Cycling
Click here for for everyday foods you can add to your diet to overcome estrogen dominance
Click here for some great recipes to support overcoming estrogen dominance
Related Episodes:
Episode #197 where Sara Gotffried Maps Estrogen Regulation on the 15-Minute Matrix
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