#142: Mapping Intermittent Fasting with Krista Varady, PhD

There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this knowledgeable researcher in this week’s fast and furious episode.
Click here to download the completed Matrix from this week’s episode
To learn more about Krista Varady, PhD click here
To access all of Krista’s published work through The University of Illinois at Chicago click here
To read more about Alternate Day Fasting click here and here
For a collection of references on the metabolic effects of Intermittent Fasting click here
To read more about The Effects of Intermittent Fasting on Health, Aging, and Disease click here
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#325: Mapping Nociplastic Pain with Dr. Deepak Ravindran
Dr. Deepak Ravindran is an ‘upstreamist’ with a trauma informed approach to pain practice. In this episode we discuss the many layers to pain and how working through a thoughtful and functional lens can be beneficial to our clients and patients, and their outcomes. Click here to learn more about Dr. Ravindran and his book […]
Listen#121: Mapping Prostate Cancer with Dr. Geo Espinosa (Replay)
There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […]
Listen#312: Mapping Genetics and Race with Dr. Janina Jeff (Replay)
Dr. Jeff, a Senior Bioinformatics scientist at Illumina and host of the podcast ‘In Those Genes’, joins us today for an insightful conversation around genetics and race, helping us to understand that race is, indeed, a social construct. What does science tell us and how can we adapt our care both now and in the […]
Listen#305: Mapping Radical Self Care with Sasha and Sable Boykin (Replay)
Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]
Listen