#168: Mapping Seasonal Eating with Andrea Beaman
When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what you can do to support your clients and patients to make this important and therapeutic dietary shift.
Click here to download the completed Matrix from this week’s episode
To learn more about Andrea Beaman and her work, click here
To get you hands on Andrea Beaman’s book ‘Happy Healthy Thyroid’ click here
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