Everything about the low FODMAP diet is a process. It takes patience–from the removal of triggering foods, all the way to their reintroduction, and everything in between. Today on the podcast Gabriela Gardner helps us embrace the journey when working with clients who are experimenting with a low FODMAP diet. This episode sheds so much light on this complex dietary intervention.

Click here to download the completed Matrix from this week’s episode

For more from Mrs. Gardner check out her book ‘The Low-FODMAP Diet for Beginners’ click here
For more on the University that Mrs. Gardner mentions click here
For more on the effects of working with Bifidobacterium in conjunction with a low FODMAP diet click here

Related Episodes:

Episode #15 where Dr. Rahbar Maps Complex SIBO cases on the 15-Minute Matrix
Episode #33 where Dr. Nirala Jacobi Maps Sulfur Reducing Bacteria on the 15-Minute Matrix
Episode #13 where Liz Lipski Maps Prebiotics on the 15-Minute Matrix