“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to be missed. I’d consider it required listening for all practitioners as we embrace a truly patient-centered path to healing.  

To learn more about Dr. Grills click here
To check out the study on telomeres Dr. Grills Mentions click here


Click here to download the completed Matrix from this week’s episode

Related episodes:
#180: Mapping Safety with Nkem Ndefo
#56: Mapping ACEs with Niki Gratrix
#9: Mapping Community with James Maskell
#155: Mapping Resilience with Eileen McDargh