We’re all familiar with eating organic and sustainably, but what does it mean to eat with eco-nutrition in mind? In today’s episode, my old friend Abby Fammartino joins us to speak into why it’s important to consider the environment and region, our heritage, as well as the season as we make the healthiest food choices. This is a great conversation that will invite a pause around how you eat!

228 Mapping Eco Nutrition with Abby Fammartino

Click here to download the completed Matrix from this week’s episode

To learn more about Abby Fammartino click here

Related episodes:
Episode #93 where Hana Fullmer Maps Regenerative Agriculture on the 15-Minute Matrix
Episode #145 where Mary Purdy Maps Sustainable Food Systems on the 15-Minute Matrix
Episode #168 where Andrea Beaman Maps Seasonal Eating on the 15-Minute Matrix