#244: Mapping Morning Routine with Doug Pucci
What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it has on overall health. Bonus, we both share our own morning routines!
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Dr. Pucci
Click here to read Dr. Pucci’s article on why our brains love routines
Related Episodes:
Episode #3 where Sachin Patel Maps Mindset Mastery on the 15-Minute Matrix
Episode #95 where Ali Shapiro Maps Compliance on the 15-Minute Matrix
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