I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode is pure gold, filled with clinical pearls and rich therapeutic wisdom. 

Click here to download the completed Matrix from this week’s episode

 

Click here to learn more about Dr. Gottfried’s new book “Women, Food & Hormones”

Click here to learn more about Dr. Sidhartha Mukerjee (GENE)

 

Related episodes: 

Episode #197 where Dr. Sara Gottfried Maps Estrogen Regulation on the 15-Minute Matrix

Episode #141 where Dr. Patrick Hanaway Maps Navigating Chemotherapy on the 15-Minute Matrix

Episode #205 where Dr. Will Cole Maps Intuitive Fasting on the 15-Minute Matrix 

Episode #13 where Dr. Liz Lipzki Maps Prebiotics on the 15-Minute Matrix

Episode #26 where Ari Whitten Maps Hormesis on the 15-Minute Matrix