Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be sure to get the Matrix PDF for this phenomenal episode!

Click here to download the completed Matrix from this week’s episode

Click here to learn more about Deepa Kannan
Click here to listen to Deepa’s podcast
Click here to read Dr. Stasha’s article on Vitamin D deficiency and sleep
Episode # 1 where Dr. Alan Gaby maps Magnesium on the 15-Minute Matrix
Episode # 42 where Caroline Stahlschmidt maps Yoga on the 15-Minute Matrix
Episode # 63 where Trudy Scott maps GABA on the 15-Minute Matrix
Episode # 70 where Allison Post maps Breath on the 15-Minute Matrix
Episode # 106 where Dr. Michael Ruscio maps Histamine Intolerance on the 15-Minute Matrix
Episode # 109 where Dr. Michael Traub maps Vitamin D on the 15-Minute Matrix
Episode # 184 where Dr. Mark Burhenne maps Mouth Taping on the 15-Minute Matrix