#267: Mapping Kitchen Confidence with Susan Brooks
For many of our clients and patients, the roadblock to eating healthy is lack of confidence in the kitchen and with their cooking skills. Join me today as I discuss what steps we can help them take to find joy in the kitchen. Can it be as simple as a pot of soup?
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Susan Brooks
Click here to learn more about Susan’s cookbook “Cooking With Grace”
Related episodes:
Episode #51 where Mickey Trescott Maps Nutrient Density on the 15-Minute Matrix
Episode #168 where Andrea Beaman Maps Seasonal Eating on the 15-Minute Matrix
Episode #172 where Terry Walters Maps Clean Eating on the 15-Minute Matrix
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