#274: Mapping Confidence with Dina Scippa
What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get out of our own way and do the work we are meant to do.
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Dina Scippa
Click here to visit Dina’s Instagram page
Related episodes:
Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix
Episode #180 where Nkem Ndefo Maps Safety on the 15-Minute Matrix
Episode #256 where Victoria Albina Maps Codependency on the 15-Minute Matrix
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#275: Mapping Aerobic Deficiency Syndrome with Scott Johnston
Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may […]
Listen# 77: Mapping Systems Thinking with Dr. David Haase (Replay)
Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […]
Listen#274: Mapping Confidence with Dina Scippa
What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get […]
Listen#273: Mapping Trauma with Dr. Robert Kachko
When we hear the word “trauma”, our first thoughts are usually related to something big that’s occurred in life. But trauma encompasses any experience that leaves the body feeling unsafe. Join me today as I discuss trauma and trauma-informed care with Dr. Kachko and how we as providers can offer slow and steady resolutions for […]
Listen
