#275: Mapping Aerobic Deficiency Syndrome with Scott Johnston
Join me today as I dive into the science of aerobic and anaerobic exercise with Scott Johnston. Scott takes us into the world of endurance exercise and dissects what works and what doesn’t for long term health and fitness. He reminds us how we are bio-individual, and also how everything we thought was best, may not be serving us! Get out for a long walk and take in this critical information from a master.
Click here to download the completed Matrix from this week’s episode
Click here to learn more about Scott Johnston
Click here to learn more about Scott’s books and programs
Click here to learn more about Scott’s podcast
Related episodes:
Episode #26 where Ari Whitten Maps Hormesis on the 15-Minute Matrix
Episode #152 where Kelly McGonigal Maps Movement on the 15-Minute Matrix
Episode #191 where Kyle Bogden Maps Post-Workout Recovery on the 15-Minute Matrix
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