We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance.

Click here to learn more about Annie Murphy Paul and her book “The Extended Mind”


Click here to download the completed Matrix from this week’s episode

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#289: Mapping Heartbreak with Florence Williams