#305: Mapping Radical Self Care with Sasha and Sable Boykin (Replay)
Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than you think!
Click here to visit Sasha and Sable’s Veganlit Instagram page
Related Episodes:
Episode #169 where Michelle Shapiro Maps Perfectionism on the 15-Minute Matrix
Episode #276 where Chrissy King Maps Body Liberation on the 15-Minute Matrix
Episode #231 where Keri Glassman Maps Diet Culture on the 15-Minute Matrix
Click here to download the completed Matrix from this week’s episode
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