Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome!

Click here to learn more about Dr. Damman’s website and products
Click here to read the clinical trials Dr. Damman mentions in the interview
Click here to read Dr. Damman’s personal blog

Related Episodes:
Episode #13 where Dr. Liz Lipski maps Prebiotics on the 15-Minute Matrix
Episode #52 where Dr. Michael Ash maps Short Chain Fatty Acids on the 15-Minute Matrix
Episode #279 where Dr. Tom Fabian maps Mucosal Integrity on the 15-Minute Matrix
Episode #315 where Megan Barnett maps Soluble Fiber on the 15-Minute Matrix


Click here to download the completed Matrix from this week’s episode