#322: Mapping Light with Roudy Nassif
Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can be a missing ingredient in a health and healing journey.
Click here to learn more about Vivaray glasses
Click here to download a free copy of Roudy Nassif’s e-book
Related Episodes:
Episode #7 where Dr. Maya Shetreat Maps Forest Bathing on the 15-Minute Matrix
Episode #109 where Dr. Michael Traub Maps Vitamin D on the 15-Minute Matrix
Episode #261 where Deepa Kannan Maps Sleep on the 15-Minute Matrix
Episode #262 where Alex Howard Maps Fatigue on the 15-Minute Matrix
Episode #281 where Dr. Terry Wahls Maps Mitochondria on the 15-Minute Matrix
Episode #295 where Dr. Jay Wrigley Maps Hunger Hormones on the 15-Minute Matrix
Click here to download the completed Matrix from this week’s episode
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