#63: Mapping GABA with Trudy Scott
Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of relief in these stressful and unusual times. This is a podcast that I recorded with my friend and fellow nutritionist, Trudy Scott on the the topic of GABA. In a time of great unrest with potential unknowns we and many of our clients and patients may be experiencing some anxiety, so we on the team at the Functional Nutrition Alliance, thought this particular episode could provide some keys to relief. So let’s roll back to this replay of episode #63 and the reminder of how to find our natural calm.
Be sure to tune into the 2020 Anxiety Summit here
Related Info:
Read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom!
You can learn more about the Anti-Anxiety Summit that Trudy hosts here
The 2015 article on action selection processes improved by GABA levels can be found here
Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here
You can see a clip of Trudy with psychologist Dr. Josh Friedman right here
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#320: Mapping Bloating with Katie Morra
On today’s episode, I’m joined by Registered Dietician Katie Morra to take a deep dive into bloating. This is a “masterclass”! Katie clears up a common misconception that bloating is only caused by the food we eat and highlights the different root causes of chronic bloating walking us through the Matrix with expertise. Click here […]
Listen#319: Mapping Resistant Starch with Dr. Chris Damman
Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman’s website and products […]
Listen#318: Mapping Forgiveness with Dr. Frederic Luskin
Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill. Click here to learn […]
Listen#317: Mapping Embodied Neuroscience with Dr. Monique Andrews
Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. Click here […]
Listen
