#63: Mapping GABA with Trudy Scott
Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of relief in these stressful and unusual times. This is a podcast that I recorded with my friend and fellow nutritionist, Trudy Scott on the the topic of GABA. In a time of great unrest with potential unknowns we and many of our clients and patients may be experiencing some anxiety, so we on the team at the Functional Nutrition Alliance, thought this particular episode could provide some keys to relief. So let’s roll back to this replay of episode #63 and the reminder of how to find our natural calm.
Be sure to tune into the 2020 Anxiety Summit here
Related Info:
Read Trudy’s book ‘The Anti-Anxiety Food Solution’ and gather more of her wisdom!
You can learn more about the Anti-Anxiety Summit that Trudy hosts here
The 2015 article on action selection processes improved by GABA levels can be found here
Further info on the role of GABA in pancreatic function and Diabetes outcomes can be found here
You can see a clip of Trudy with psychologist Dr. Josh Friedman right here
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#244: Mapping Morning Routine with Doug Pucci
What do your mornings look like? Do you have a routine or are they a mad rush? Do you take the time to talk to your clients or patients about their morning routine? Today on the podcast I speak with Dr. Doug Pucci on the benefits of establishing a morning routine and the impact it […]
Listen#243: Mapping Grave’s Disease with Dr. Amy Myers
In today’s episode, I’m joined by the inspiring Dr. Amy Myers. We’ll discuss Grave’s disease, how it differs from Hashimoto’s, and what the identifying root causes might be. Author of the book ‘The Thyroid Connection’, Dr. Myers is very passionate about the thyroid and gives us insight into both her professional and personal stories with […]
Listen#242: Mapping Nutrient-Void Foods with Eugene Trufkin
Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, and helping our clients and patients to do the same. Click here to download the completed Matrix from […]
Listen#241: Mapping Vulnerability in Men with Michael Cazayoux
Today I invite Michael Cazayoux to the mic to discuss vulnerability in men and his own experience tapping into the powers of vulnerability. Typically a taboo subject among men, tune in to how opening up and sharing (and allowing others to do the same) changed Michael for the better and allowed him to experience inner […]
Listen
