#68: Mapping Olive Oil with Magdalena Wszelaki
EVOO. We all love it! And extra virgin olive oil is touted for its many medicinal properties, from combating inflammation to supporting cardiovascular health. But does quality matter? Are all olive oils made equal? Our return guest Magdalena Wszelaki traveled to farms in Italy to determine the top criteria for getting the best benefits from this culinary favorite.
> Click here to download the completed Matrix from this week’s episode
> Magdalena outlines her top 7 criteria for picking the best EVOO here
> Head here if you’re interested in joining the Olive Oil club Magdalena mentioned
> The 2007 New Yorker article by Tom Mueller about Olive Oil’s “darker side”, can be found here
> Magdalena’s previous episode, mapping FLAX, can be found here!
Please note that Magdalena Wszelaki will receive a small commission if you sign up for the Olive Oil Hunter club via the link listed above. These small commissions support Magdalena and her important mission at Hormones Balance.
EXPERIENCE A FREE TRAINING SERIES WITH ANDREA NAKAYAMA TO HELP YOU
Begin practicing functionally today!
MORE TO EXPLORE
You Might Also Like
#345: Mapping Diverticulitis with Dr. Jill Carnahan
In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill’s targeted explanations and […]
Listen#344: Mapping the Cost of Caring with Dr. David Kopacz
David R. Kopacz, MD is here to discuss the very important topic of the cost of caring. This cost is one that impacts all healers due to myriad factors, from institutional barriers to isolation. Dr. Kopacz helps us to understand the impact to the self (and the soul) as well as the steps we can […]
Listen#343: Mapping the Female Stress-Immune Response with Donna Jackson Nakazawa
On this episode of the podcast I’m thrilled to welcome back author, researcher and friend Donna Jackson Nakazawa. Donna has written another phenomenal book called “Girls on the Brink” exploring the impact today’s societal pressures have on our girls, their brains, and their immune responses. This is an important episode uncovering some critical connections. Click […]
Listen#342: Mapping Continuous Glucose Monitoring with Karen Kennedy
Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic today and Karen demystifies the complexities and the how-to’s! Click here to learn more […]
Listen
