15-Minute Matrix

Body Systems

Mapping H.pylori with Jennifer Fugo #358

Jennifer Fugo, Clinical Nutritionist and founder of Skinterrupt discusses all things H.pylori in this episode. This is a true mini “masterclass”, where Jen takes us on a deep dive into causes, symptoms and next steps in working with clients through their myriad H.pylori signs and symptoms. Don’t miss this one! Click here to learn more […]

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Mapping Kegels with Kim Vopni #357

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […]

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Mapping Dopamine with Dr. Loretta Breuning #356

On this episode, Dr. Loretta G. Breuning joins me to discuss the mammal brain with a focus on dopamine and the dopamine pathways. Dr. Breuning talks into the common belief that we may be lacking in dopamine vs. the reality that human’s dopamine is wired by past experiences. It’s something we can befriend, cultivate, and […]

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Mapping The Male Pelvic Floor with Dr. Domenic Fraboni #355

When the topic of the pelvic floor comes to mind, we tend to think of women’s pelvic floor issues. Dr. Domenic Fraboni helps to shift our perspective and dispel the misconception that the male pelvic floor does not need our attention as well. In this episode we discuss why the male pelvic floor matters for […]

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Mapping Alignment with Joy Chudacoff #354

What’s your calling? What matters most to you? Joy Chudacoff joins me on this poignant episode to discuss alignment in life and work. Through intentional habits and awareness, we can align ourselves with what’s most important in all areas of our lives.  Click here to learn more about Joy Chudacoff and her work  Related Episodes:Episode […]

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Mapping SI Pain with Dr. Jen Fraboni #353

Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen also debunks a popular myth about how to […]

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Mapping Posture with Lara Heimann #352

I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all body systems and overall health. Posture (like breath) may be one of […]

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Mapping Face Yoga with Danielle Collins #350

In this episode I’m thrilled to share a conversation with face yoga expert, Danielle Collins. Danielle helps us to explore the benefits of supporting the lymphatic system with facial touch, massage, and acupressure techniques that intertwine ancient practices with modern science and understanding. She also speaks into the rewards that can be experienced by implementing […]

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Mapping Breathwork with MJ Renshaw #347

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be sure to check in with your client or patient about […]

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Mapping Diverticulitis with Dr. Jill Carnahan #345

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill’s targeted explanations and […]

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