15-Minute Matrix

Diet & Lifestyle Support

Mapping Nutrient Deficiencies with Chris Kresser #332

Chris Kresser joins me today to discuss nutrient deficiencies — what the most common ones are, why we need to concern ourselves with these deficiencies, and what clinicians need to pay attention to when working clinically with clients or patients with unresolved health challenges. This is a rich discussion that you won’t want to miss! […]

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Mapping Resilience with Dr. Trung Ngo #331

In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic conditions. Join us for a rich discussion on how Dr. Ngo helps […]

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Mapping SAMe with Dr. Ben Lynch #328

In this episode I’m pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it’s also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […]

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Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

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Mapping Light with Roudy Nassif #322

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […]

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Mapping Resistant Starch with Dr. Chris Damman #319

Gastroenterologist, Dr. Chris Damman, joins me in this episode to discuss why fiber and more specifically, resistant starch, should be a foundational part of every diet. Tune in to learn how resistant starch helps transform gut, immune and metabolic health by engaging the microbiome! Click here to learn more about Dr. Damman’s website and products […]

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Mapping Forgiveness with Dr. Frederic Luskin #318

Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill.  Click here to learn […]

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Mapping Embodied Neuroscience with Dr. Monique Andrews #317

Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys.  Click here […]

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Mapping Soluble Fiber with Megan Barnett #315

Megan Barnett, Functional Medicine Nutritionist and founder of Florasophy™ organic soluble fiber blends, joins me today to discuss the importance of the role soluble fiber plays in our health and health outcomes — from digestive health to blood sugar balance to hormone health and everything in between! Megan sheds critical light on why (and how) […]

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Mapping Anti-Nutrients with Desiree Nielsen #314

In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good for us, and why our focus needs to shift to the body’s function and away from […]

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