15-Minute Matrix

Oxidative Stress

Mapping Uric Acid with Dr. David Perlmutter #293

When we hear about problems with uric acid, we tend to think about gout. In this episode, I’m joined by renowned neurologist Dr. David Perlmutter to discuss new research that shows the correlation between uric acid and today’s common chronic conditions such as Type 2 diabetes, CVD and other metabolic imbalances. Get ready for a […]


Mapping HBOT with Dr. Omowunmi Osinubi #283

Today we welcome Dr. Osinubi back to the mic so that we can take a deep dive into Hyperbaric Oxygen Therapy (referred to as HBOT), and the myriad benefits HBOT can bring to supporting a body that has suffered oxidative stress. HBOT is a fascinating modality that you may be familiar with from scuba diving, […]


Mapping Oxidative Stress with Dr. Omowunmi Osinubi #277

You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease.  […]


Mapping Glycation-AGEs with Ralph Sanchez #220

Today on the podcast I have author and researcher Ralph Sanchez to speak into the importance of understanding glycation and why it serves as an important risk factor for Alzheimer’s disease. Our insulin response mechanisms are vital to our long term health and Ralph articulates the many shifts that can happen in the body with […]


Mapping Autophagy with Dr. Jeffrey Bland #90

In today’s episode Dr. Jeffrey Bland shares his wisdom on the factors that impact cellular repair and renewal, a process known as autophagy. Autophagy is an indicator of long-term health and optimal function and in turn, has many determinants, from the modifiable lifestyle factors to key biomarkers. Tune-in to hone your cellular biochemistry! > Click […]


Mapping Hormesis with Ari Whitten #26

Hormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.