15-Minute Matrix

Resilience

Mapping Resilience with Dr. Trung Ngo #331

In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic conditions. Join us for a rich discussion on how Dr. Ngo helps […]

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Mapping SAMe with Dr. Ben Lynch #328

In this episode I’m pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it’s also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […]

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Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

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Mapping Light with Roudy Nassif #322

Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […]

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Mapping Dietary Habit Change with Dr. Gina Cleo #311

This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […]

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Mapping Happiness with Margie Bissinger #310

We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. There’s plenty of research around the impacts that happiness […]

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Mapping Radical Self Care with Sasha and Sable Boykin #305

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

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Mapping Elective Sobriety with Amanda Kuda #299

Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it.  Click here to learn more about Amanda Kuda

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Mapping Body Liberation with Chrissy King #276

Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how we, as clinicians, can play a vital role in dismantling biases […]

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Mapping Somatic Dialogue with Kathryn Kloos #247

Is it possible that symptoms are directly related to emotions? Join me today for a fascinating discussion with Dr. Kathryn Kloos as she takes us through the thinking behind somatic dialogue. How can we help clients and patients tap into their inner emotions to support working through their physical symptoms? Tune in to find out! […]

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