15-Minute Matrix
Resilience
Mapping Longevity with Dr. Greg Eckel #368
Dr. Gregory Eckel, co-founder of the Nature Cures Clinic, shares his unique take on longevity, which was born of his own loss. Instead of asking how long we can live, he discusses how the focus can shift to what gifts we possess, and the legacy we may wish to leave behind. This is a perspective […]
ListenMapping Resilience with Dr. Trung Ngo #331
In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic conditions. Join us for a rich discussion on how Dr. Ngo helps […]
ListenMapping SAMe with Dr. Ben Lynch #328
In this episode I’m pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it’s also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […]
ListenMapping Radical Self Care with Sasha and Sable Boykin (Replay) #305
Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]
ListenMapping Light with Roudy Nassif #322
Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […]
ListenMapping Dietary Habit Change with Dr. Gina Cleo #311
This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […]
ListenMapping Happiness with Margie Bissinger #310
We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. There’s plenty of research around the impacts that happiness […]
ListenMapping Radical Self Care with Sasha and Sable Boykin #305
Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]
ListenMapping Elective Sobriety with Amanda Kuda #299
Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it. Click here to learn more about Amanda Kuda
ListenMapping Body Liberation with Chrissy King #276
Today’s topic is important not only in how we view our own bodies, but also, how our clients and patients can find liberation in their bodies. Chrissy King provides a call to action to explore and understand the history behind body discrimination and how we, as clinicians, can play a vital role in dismantling biases […]
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