15-Minute Matrix
Sleep
Mapping Baby Sleep with Kerry Bajaj #268
We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood. […]
ListenMapping Sleep with Deepa Kannan #261
Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be […]
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