15-Minute Matrix

Clinical Quickies

Mapping H.pylori with Jennifer Fugo #358

Jennifer Fugo, Clinical Nutritionist and founder of Skinterrupt discusses all things H.pylori in this episode. This is a true mini “masterclass”, where Jen takes us on a deep dive into causes, symptoms and next steps in working with clients through their myriad H.pylori signs and symptoms. Don’t miss this one! Click here to learn more […]

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Mapping The Male Pelvic Floor with Dr. Domenic Fraboni #355

When the topic of the pelvic floor comes to mind, we tend to think of women’s pelvic floor issues. Dr. Domenic Fraboni helps to shift our perspective and dispel the misconception that the male pelvic floor does not need our attention as well. In this episode we discuss why the male pelvic floor matters for […]

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Mapping Alignment with Joy Chudacoff #354

What’s your calling? What matters most to you? Joy Chudacoff joins me on this poignant episode to discuss alignment in life and work. Through intentional habits and awareness, we can align ourselves with what’s most important in all areas of our lives.  Click here to learn more about Joy Chudacoff and her work  Related Episodes:Episode […]

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Mapping SI Pain with Dr. Jen Fraboni #353

Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen also debunks a popular myth about how to […]

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Mapping Posture with Lara Heimann #352

I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all body systems and overall health. Posture (like breath) may be one of […]

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Mapping Diverticulitis with Dr. Jill Carnahan #345

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill’s targeted explanations and […]

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Mapping Baby Sleep with Kerry Bajaj #268

We all know that sleep plays a very important role in health, and it’s not unexpected for our sleep routine to be disrupted with the birth of a baby. Join me today as Kerry Bajaj shares how establishing a good routine from Day 1 can ensure our children experience optimal sleep from newborn into childhood. […]

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Mapping AIP Reintroductions with Kate Jay #248

Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […]

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Mapping GABA with Trudy Scott (Replay) #63

Welcome to the 15-Minute Matrix special Nutrition Therapy series. This is the mid-week release where we dive into the approaches, practices, dietary theories and healing foods that have been used in the most successful practices, across the globe, and throughout history. Today I’m diving back into the archives to hopefully bring us a bit of […]

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Mapping Cervical Fluid with Dr. Kalea Wattles #173

Cervical fluid is free information that a woman’s body provides every day, and the only things it requires are tracking and body awareness. Today on the podcast Dr. Kalea Wattles educates us on the innate wisdom we gain if we tune into what cervical fluid is telling us. Plus, the conversation around cervical fluid has […]

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