15-Minute Matrix

Detoxification

Mapping DDT with Dr. Elena Conis #339

Medical historian Dr. Elena Conis joins me on the podcast to discuss the fascinating history of the chemical DDT and its devastating effects on our environment and our health. She dives into the challenges that can occur when we “pollute now and understand and regulate later.” Click here to learn more about Dr. Conis’s book […]

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Mapping BPA with Lara Adler #337

I invited environmental toxin expert Lara Adler back to the mic to discuss BPA and the many health dangers and impacts behind the family of bisphenols. You’re likely familiar with BPA, but what is it, and what physiological damage can it cause? Lara takes us on a deep dive into the importance of this lifestyle […]

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Mapping Drug-Nutrient Interactions with Amy Lamb #334

Pharmacist Amy Lamb joins me on this episode to discuss drug nutrient interactions. This can be confusing for some practitioners who may not understand the pharmacodynamics of the drugs that their client or patient is taking but have no fear… Amy breaks down how to think about this and some key interactions to look for […]

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Mapping Prostate Cancer with Dr. Geo Espinosa (Replay) #121

There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […]

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Mapping Soluble Fiber with Megan Barnett #315

Megan Barnett, Functional Medicine Nutritionist and founder of Florasophy™ organic soluble fiber blends, joins me today to discuss the importance of the role soluble fiber plays in our health and health outcomes — from digestive health to blood sugar balance to hormone health and everything in between! Megan sheds critical light on why (and how) […]

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Mapping Metal Toxicity with Dr. Christopher Shade #298

In today’s episode, I welcome Dr. Christopher Shade back to the mic to share his wisdom on heavy metal toxicity. Be sure to get the Matrix for this episode to capture all the intricacies associated with an overburdened body, as well as grabbing a pen to capture just how we can best support detoxification. There’s […]

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Mapping Acne with Sophia Ruiz #232

Join me and Instagram sensation and Medical Esthetician Sophia Ruiz for a deep dive on a topic that’s near and dear to me and my young healing journey… it’s acne! Learn what the root causes of acne can be, as well as the key nutrients to achieve healthy, glowing skin, and so much more. Click […]

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Mapping Navigating Autism with Dr. Mark Freilich #201

The navigation of an autism diagnosis can be challenging. It works best when an individualized approach is taken and that’s why I’m excited to introduce you to Dr. Mark Freilich. Dr. Mark is a Developmental Pediatrician and today he shares the “GPS” system he’s developed for working with children, parents and their healthcare teams. I […]

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Mapping Estrogen Regulation with Dr. Sara Gottfried #197

Today on the 15-Minute Matrix I’m talking with my colleague Dr. Sara Gottfried about Estrogen Metabolism. We can get hyper focused on estrogen levels, but today, Dr. Gottfried shows us how important it is to look deeper at the full utilization of estrogens (the inside picture). Don’t miss this episode, and be sure to get […]

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Mapping Menopause with Kyle McAvoy & Candace Burch #194

Today on the 15-Minute Matrix I’m talking all things menopause with Kyle McAvoy and Candace Burch. (Hey, it’s our very first 3-way!) Menopause is defined as 12 sequential months (and all the time beyond) without a period, and in today’s episode, we bring a functional approach to understanding the many factors that influence a person’s […]

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