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15-Minute Matrix


Mapping Bloating with Katie Morra #320

On today’s episode, I’m joined by Registered Dietician Katie Morra to take a deep dive into bloating. This is a “masterclass”! Katie clears up a common misconception that bloating is only caused by the food we eat and highlights the different root causes of chronic bloating walking us through the Matrix with expertise. Click here […]


Mapping Colonics with Jill Simons #134

Today on the 15-Minute Matrix I’m excited to introduce my dear friend and Colon Hydrotherapist extraordinaire, Jill Simons. We discuss myriad reasons why someone would get a colonic, why cleansing the colon is important, and how cleaning out the intestines is a powerful way to take a pause, release, and start afresh. Though now might […]