15-Minute Matrix
Environmental Inputs
Mapping Heart Attacks with Dr. Warrick Bishop #372
Dr. Warren Bishop joins me on this episode to discuss the important topic of heart attacks and heart disease. We explore how to assess risk factors for coronary artery disease, turn cholesterol risk factors upside down, and put our understanding of what we do and don’t know about heart attacks through a more functional lens. […]
ListenMapping Eating from our Roots with Maya Feller #371
Registered Dietician, Maya Feller, joins me for a delightful conversation around cultures, the foods we eat, and her upcoming cookbook “Eating From Our Roots”. I love so much about this discussion — particularly the ways in which we can unlearn wellness dogma and embrace the messages and traditions of our ancestors as a key part […]
ListenMapping Pharmacogenomics with Dr. Ani Rostomyan #348
Dr. Ani Rostomyan is a Doctor of Pharmacy, Holistic Pharmacist and Functional Medicine Practitioner for a powerful episode discussing the field of pharmacogenomics. This is a fascinating conversation on ways to incorporate an emerging field into our comprehensive care, particularly for those who suffer chronic health challenges — from cancer to mental health struggles to […]
ListenMapping Nutrient Deficiencies with Chris Kresser #332
Chris Kresser joins me today to discuss nutrient deficiencies — what the most common ones are, why we need to concern ourselves with these deficiencies, and what clinicians need to pay attention to when working clinically with clients or patients with unresolved health challenges. This is a rich discussion that you won’t want to miss! […]
ListenMapping Light with Roudy Nassif #322
Roudy Nassif joins me today to discuss the fascinating subject of light, and more importantly the light frequencies we receive from the sun. Roudy has made it his mission to educate as many people as possible about the importance of getting outside and shifting our exposures to certain light frequencies and, ultimately, how this can […]
ListenMapping Happiness with Margie Bissinger #310
We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. There’s plenty of research around the impacts that happiness […]
ListenMapping Food Insecurity and Binge Eating with Dr. Rachel Goode #307
Today’s discussion with Dr. Rachel Goode centers around her important work at the Living FREE Lab and their research around food scarcity and binge eating. We discuss the root causes that contribute to food insecurity and the steps that can be taken to help those that may be facing the challenges experienced by feast and […]
ListenMapping Chronic Lyme Disease with Dr. Diane Mueller #304
In this episode of the 15-Minute Matrix podcast, Dr. Diane Mueller discusses the difference between acute and chronic Lyme Disease, highlighting the importance of working with the individual and addressing all contributing factors to the illness. There are a number of clinical pearls in this episode, particularly with regards to working with those complex cases! […]
ListenMapping Elective Sobriety with Amanda Kuda #299
Amanda Kuda is an alcohol-free lifestyle expert helping others achieve their best self by living a life free of alcohol. Join me and Amanda as we discuss what it takes to live an alcohol free life and the freedom and authenticity that comes with it. Click here to learn more about Amanda Kuda
ListenMapping Sustainable Food Systems with Mary Purdy (Replay) #145
On this week’s 15-Minute Matrix episode Mary Purdy speaks about Sustainable Food Systems. This leads us to conversations about environmental stewardship, which encompasses both renewing and protecting our natural resources not just for today, but for the future. Food sustainability impacts everything, including the social justice work needed when it comes to food quality and […]
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