• Diet & Lifestyle Support

• Resilience

In this episode I’m pleased to welcome back Dr. Ben Lynch to help us map an audience request—SAMe. SAMe is a compound made in the body but it’s also become a popular supplement, which may not be supporting the body in the ways we hope. Dr. Lynch discusses the important role this compound plays in […]

• Body Systems

• Detoxification

Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home! Click here […]

• Nutrition Therapy Essentials

• Clinical Quickies

Today on the podcast I welcome my friend and fitness expert Sadie Lincoln to the mic to talk about functional movement and a holistic mindset when it comes to our bodies and exercise. In Functional Nutrition we embrace bio-individuality and the same is true when we consider functional movement. Don’t miss this wise and grounding […]

• Body Systems

• Hormone Health

Many theories around metabolism are rooted in misconceptions. That’s why I invited Sam Miller to the mic to provide some grounded myth-busting information around this biochemical and physiological body function. Sam illuminates the many ways that metabolism is representative of both internal and external environmental factors and the steps you can take to support the […]

• Diet & Lifestyle Support

• Movement

Movement may be the single most important lifestyle factor to improve well being as my guest today, the renowned health psychologist Kelly McGonigal, explains. In this episode we’ll explore the science of movement but also the many benefits to the full body systems and functions… particularly the health and function of the brain! Click here […]

• Body Systems

• Structural Integrity

Tissue regeneration and structural integrity are often overlooked in functional nutrition. That’s why I’m thrilled to introduce you to Dr. Tyna Moore. Don’t miss today’s episode where Dr. Tyna takes us through the importance of why tissues need support and what we can all do to encourage our clients to move, stretch and receive the […]

• Diet & Lifestyle Support

• Movement

Connective tissue connects all of our organ systems and is widespread throughout the entire body. Today I welcome Tiffany Cruikshank to the 15-Minute Matrix to discuss the innate, intelligent, full body system of connective tissue and how encouraging clients to work slowly with myofascial release can be a key tool in the healing process. Grab […]

• Diet & Lifestyle Support

• Movement

What is your favorite technique for treating patients who have chronic pain and/or an autoimmune disease? In today’s podcast Dr. Bonnie will help us to understand the difference between exercise and movement therapy, and how the latter can effectively minimize pain. > Click here to download the completed Matrix from this week’s episode > Click […]