15-Minute Matrix

Immune Health

Mapping Polyvagal Herbalism with Brunem Warshaw #335

Brunem Warshaw is a clinical herbalist and wellness educator who weaves scientific and intuitive approaches together to support people through their healing journeys with the assistance of plant medicines. In this episode we discuss their work combining herbalism and polyvagal theory and the profound benefits that come from this synergy, particularly for those who have […]

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Mapping Anti-Nutrients with Desiree Nielsen #314

In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good for us, and why our focus needs to shift to the body’s function and away from […]

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Mapping Elimination Diets with Ali Segersten #313

In this episode we take a deep dive into elimination diet Do’s and Don’ts with Functional Nutritionist Ali Segersten. Ali walks us through the concepts outlined in her book “The Elimination Diet”.  She also shares tips and debunks myths on how to be successful with elimination diets in your practice (and in your life!) I’ve […]

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Mapping Dairy with Dr. Sheila Kilbane #306

Today’s episode features Dr. Sheila Kilbane who uses the best of conventional and integrative medicine to identify and treat the root causes of children’s illnesses. In her research she’s learned just how much dairy affects children’s overall health. We discuss the signs and symptoms that clinicians can look out for, as well as the WHYs […]

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Mapping Metal Toxicity with Dr. Christopher Shade #298

In today’s episode, I welcome Dr. Christopher Shade back to the mic to share his wisdom on heavy metal toxicity. Be sure to get the Matrix for this episode to capture all the intricacies associated with an overburdened body, as well as grabbing a pen to capture just how we can best support detoxification. There’s […]

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Mapping Mistletoe with Dr. Nasha Winters #294

In this episode we travel into the world of plant medicine, specifically the healing powers of mistletoe. Cancer survivor and expert, Dr. Nasha Winters, discusses the many benefits of using mistletoe in an integrative cancer protocol, while also sharing fascinating historical understanding and global usage of this potent agent. Click here to download the completed […]

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Mapping Candida with Donna Gates #292

My guest today is Donna Gates, author of the renowned “Body Ecology Diet”. In this episode Donna and I discussed what “Candida” is, the cause and effect of the overgrowth, and the best dietary approaches for addressing this very common diagnosis. Pay heed to Donna’s recommendations regarding health history and a stair-step approach based on […]

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Mapping Mucosal integrity with Dr. Tom Fabian #279

We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 […]

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Mapping Oxidative Stress with Dr. Omowunmi Osinubi #277

You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease.  […]

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Mapping Endometriosis with Dr. Jessica Drummond (Replay) #207

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […]

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