• Nutrition Therapy Essentials

• Clinical Quickies

In this delicious bite-sized episode, Andrea Gentl takes us on a delightful journey into the world of culinary mushrooms, highlighting the benefits and varied ways we can all introduce mushrooms into our daily routines. Be sure to check out the show notes for a link to Andrea’s beautiful book on the topic! Click here to […]

• Body Systems

• Neurological Health

Brunem Warshaw is a clinical herbalist and wellness educator who weaves scientific and intuitive approaches together to support people through their healing journeys with the assistance of plant medicines. In this episode we discuss their work combining herbalism and polyvagal theory and the profound benefits that come from this synergy, particularly for those who have […]

• Diet & Lifestyle Support

• Nutrition

In today’s episode, I’m joined by Registered Dietitian Desiree Nielsen to discuss “anti-nutrients”. Do foods like lectins and oxalates really need to be avoided? Desiree’s expertise with plant-based eating allows her to shed light on why plants are good for us, and why our focus needs to shift to the body’s function and away from […]

• Diet & Lifestyle Support

• Nutrition

In this episode we take a deep dive into elimination diet Do’s and Don’ts with Functional Nutritionist Ali Segersten. Ali walks us through the concepts outlined in her book “The Elimination Diet”.  She also shares tips and debunks myths on how to be successful with elimination diets in your practice (and in your life!) I’ve […]

• Diet & Lifestyle Support

• Nutrition

Today’s episode features Dr. Sheila Kilbane who uses the best of conventional and integrative medicine to identify and treat the root causes of children’s illnesses. In her research she’s learned just how much dairy affects children’s overall health. We discuss the signs and symptoms that clinicians can look out for, as well as the WHYs […]

• Epigenetics

• Environmental Inputs

In today’s episode, I welcome Dr. Christopher Shade back to the mic to share his wisdom on heavy metal toxicity. Be sure to get the Matrix for this episode to capture all the intricacies associated with an overburdened body, as well as grabbing a pen to capture just how we can best support detoxification. There’s […]

• Diet & Lifestyle Support

• Nutrition

In this episode we travel into the world of plant medicine, specifically the healing powers of mistletoe. Cancer survivor and expert, Dr. Nasha Winters, discusses the many benefits of using mistletoe in an integrative cancer protocol, while also sharing fascinating historical understanding and global usage of this potent agent. Click here to download the completed […]

• Body Systems

• Digestion

My guest today is Donna Gates, author of the renowned “Body Ecology Diet”. In this episode Donna and I discussed what “Candida” is, the cause and effect of the overgrowth, and the best dietary approaches for addressing this very common diagnosis. Pay heed to Donna’s recommendations regarding health history and a stair-step approach based on […]

• Body Systems

• Digestion

We often think of “leaky gut” when we hear the words “mucosal integrity”, but, as you’ll learn in today’s episode, the mucosal integrity is much more complex. Join me and Dr. Tom Fabian to discuss the intricacies of the mucosal barrier from a structural and physiological perspective. Think of this as your Leaky Gut 2.0 […]

• Body Systems

• Oxidative Stress

You’re in for a treat today as we take a deep dive with Dr. Osinubi into the important role that oxygen plays in the body. In this “mini masterclass”, Dr. Osinubi speaks about how the lack of oxygen is a main contributor to oxidative stress, and the pivotal role it plays in modern day disease.  […]