15-Minute Matrix
Mediators
Replay: Mapping Forgiveness with Dr. Frederic Luskin #318
Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill. Click here to learn […]
ListenMapping Medication Management with Dr. Lauren Castle #329
Dr. Lauren Castle is the founder of the Functional Medicine Pharmacists Alliance and a virtual consultant pharmacist with Pharm to Table. In today’s interview, Dr. Castle shares how pharmacists are weaving functional medicine and pharmacogenomics into their patient care when prescribing pharmaceuticals. Tune-in to learn how this impacts your work in practice! Click here to […]
ListenMapping Nociplastic Pain with Dr. Deepak Ravindran #325
Dr. Deepak Ravindran is an ‘upstreamist’ with a trauma informed approach to pain practice. In this episode we discuss the many layers to pain and how working through a thoughtful and functional lens can be beneficial to our clients and patients, and their outcomes. Click here to learn more about Dr. Ravindran and his book […]
ListenMapping Healing Mindset with Eileen Laird #324
In this episode I welcome back my friend Eileen Laird to discuss her new book, “Healing Mindset.” Using her own experiences and deep research, Eileen explores concepts of psychoneuroimmunology and does a brilliant job of outlining a vast array of tools we can employ to help clients and patients on their healing journeys. This conversation […]
ListenMapping Forgiveness with Dr. Frederic Luskin #318
Dr. Frederic Luskin, Director of the Stanford Forgiveness Projects, joins me today to talk about forgiveness. While we hear “easier said than done”, forgiveness is a lifelong habit. Dr. Luskin provides insight and direction on ways to create this healthy habit, and he reminds us that forgiveness is a teachable skill. Click here to learn […]
ListenMapping Embodied Neuroscience with Dr. Monique Andrews #317
Dr. Monique Andrews, aka “Dr. Mo,” joins me to discuss the meaning behind “embodied” neuroscience. Dr. Mo is passionate about helping clients feel better by approaching their care from a bottom-up perspective, incorporating somatic practices, and polyvagal exercises as a route to help patients regain more sovereignty through their health and healing journeys. Click here […]
ListenMapping Dietary Habit Change with Dr. Gina Cleo #311
This Nutrition Therapy episode of the 15-Minute Matrix delves into the realm of habit and habit change as it relates to dietary change. Dr. Gina Cleo helps us to recognize that when we understand the theory of habit, we can apply it to any area of our lives, and help our clients and patients to […]
ListenMapping the Biology of Trauma with Dr. Aimie Apigian #308
Dr. Aimie Apigian, medical expert in stored trauma, joins me to discuss biological trauma, its origins and its impact on overall health. Listen-in to learn how cellular resilience translates to emotional resilience. This episode really helps us to see the full web of interconnections! Click here to learn more about Dr. Apigian and her offerings
ListenMapping Interoception with Annie Murphy Paul #303
We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance. Click here to learn more about […]
ListenMapping Confidence with Dina Scippa #274
What holds us back from doing the work we’ve been called to do? Is it fear of not being perfect? Is it a comparison to others? Is it a worry that you won’t know the answer? In today’s episode Dina Scippa helps us explore what it means to have confidence, and how to best get […]
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