• Nutrition Therapy Essentials

• Clinical Quickies

Bioindividuality matters. We know this in health and nutrition. Yet increased protein consumption is a hot topic in today’s health space and it can be easy to lose sight of where individuality may play a role in our recommendations — even when it comes to protein intake. Dr. Lamming joins me on this episode to […]

• Body Systems

• Structural Integrity

Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […]

• Body Systems

• Structural Integrity

When the topic of the pelvic floor comes to mind, we tend to think of women’s pelvic floor issues. Dr. Domenic Fraboni helps to shift our perspective and dispel the misconception that the male pelvic floor does not need our attention as well. In this episode we discuss why the male pelvic floor matters for […]

• Body Systems

• Structural Integrity

What’s your calling? What matters most to you? Joy Chudacoff joins me on this poignant episode to discuss alignment in life and work. Through intentional habits and awareness, we can align ourselves with what’s most important in all areas of our lives.  Click here to learn more about Joy Chudacoff and her work 

• Body Systems

• Structural Integrity

Physical Therapist, Dr. Jen Fraboni, joins me today to discuss pain in the sacroiliac (SI) joint. She explores what contributes to this low hip and back pain and the steps we can help our clients and patients take to tame the flames that pain them. Dr. Jen also debunks a popular myth about how to […]

• Body Systems

• Structural Integrity

I’ll confess that I’m a bit obsessed with posture. That’s why I was so thrilled to have a conversation with international yoga pioneer and Physical Therapist Lara Heimann about the topic. In this episode Lara helps us to explore how posture impacts all body systems and overall health. Posture (like breath) may be one of […]

• Body Systems

• Structural Integrity

In this episode I’m thrilled to share a conversation with face yoga expert, Danielle Collins. Danielle helps us to explore the benefits of supporting the lymphatic system with facial touch, massage, and acupressure techniques that intertwine ancient practices with modern science and understanding. She also speaks into the rewards that can be experienced by implementing […]

• Functional Nutrition Counseling Best Practices

• Tools

We’ve all heard about and experienced a “gut feeling”. In today’s episode, Annie Murphy Paul discusses the science behind these instincts. It’s called “interoception,” and Annie shares her research on how tuning into these subtle cues that the body sends can have positive impacts on overall health and performance. Click here to learn more about […]

• Body Systems

• Structural Integrity

In today’s episode Dr. Gabrielle Lyon shines a light on the fact that we’re underestimating the power of muscle in addressing the rise in metabolic diseases, including Alzheimer’s. She says: “We have to switch the concept of fat loss into muscle gain.” Dr. Lyon takes us on a deep dive into the anatomy and biochemistry […]

• Body Systems

• Detoxification

Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about systems biology home! Click here […]