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15-Minute Matrix


Mapping Sleep with Deepa Kannan #261

Join me today as I dive deep into the topic of sleep with Full Body Systems graduate, author, and yogini, Deepa Kannan. Deepa does a masterful job of mapping the external and internal influences that impact sleep, providing some juicy nuggets on how we can best support this Non-Negotiable for our clients and patients. Be […]


Mapping Nutrient-Void Foods with Eugene Trufkin #242

Today I speak with Eugene Trufkin on what the definition and impacts of nutrient-void foods can look like as we delve into Non-Negotiable living when shopping to ensure that we’re choosing the best options available to us, and helping our clients and patients to do the same. Click here to download the completed Matrix from […]