15-Minute Matrix

Nutrition

Mapping Dopamine with Dr. Loretta Breuning #356

On this episode, Dr. Loretta G. Breuning joins me to discuss the mammal brain with a focus on dopamine and the dopamine pathways. Dr. Breuning talks into the common belief that we may be lacking in dopamine vs. the reality that human’s dopamine is wired by past experiences. It’s something we can befriend, cultivate, and […]

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Mapping The Baby Microbiome with Meenal Lele #351

Meenal Lele is author of the important book “The Baby and the Biome”, and today we discuss the microbiome through the lens of our babies and their health. We’ll explore the key differences between a baby’s microbiome and that in an adult human, and get super tactical about how to reframe our thinking for long […]

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Mapping Face Yoga with Danielle Collins #350

In this episode I’m thrilled to share a conversation with face yoga expert, Danielle Collins. Danielle helps us to explore the benefits of supporting the lymphatic system with facial touch, massage, and acupressure techniques that intertwine ancient practices with modern science and understanding. She also speaks into the rewards that can be experienced by implementing […]

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Mapping Satiety with Andrea Nakayama #346

In this solo episode, I invite you into the world of satiety. In Part One of this two-part series on satiety, I’ll focus on three of the five influencing factors involved in satiety. Tune-in to learn what those five physiological factors that influence our feelings of fullness are, and what we can do to help […]

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Mapping Diverticulitis with Dr. Jill Carnahan #345

In this episode I welcome Dr. Jill Carnahan back to the 15-Minute Matrix to discuss one of our most requested topics… diverticulitis. Dr. Jill walks us through the intricacies of diverticulitis, the distinction from diverticulosis, and the necessary steps we can take to best support our patients. I always appreciate Dr. Jill’s targeted explanations and […]

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Mapping Labor and Delivery with Sarah Thompson #341

Sarah Thompson is a Functional Medicine Practitioner who specializes in maternity care. On this episode of the 15-Minute Matrix she joins me to discuss labor and delivery and the importance of applying a functional medicine approach to maternal care. This is another great master class on a critically important topic! Click here to learn more […]

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Mapping Fibroids with Dr. Tabitha Lowry #340

On this episode I welcome Dr. Tabitha A. Lowry to the mic. Dr. Tabitha is a naturopathic and integrative medicine physician with a strong passion for women’s health. Our discussion today centers around uterine fibroids, what causes fibroids and how we can better understand and address them through a functional medicine lens — moving away […]

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Mapping Blood Sugar Balance with Dr. Maggie Yu #336

Functional Medicine Doctor Maggie Yu joins me today to discuss blood sugar balance and how she found blood sugar management to be so critical in helping patients with chronic health conditions including autoimmunity and hormone imbalances. Blood sugar management… it’s a Non-Negotiable! Click here to learn more about Dr. Maggie Yu Click here to learn […]

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Mapping Drug-Nutrient Interactions with Amy Lamb #334

Pharmacist Amy Lamb joins me on this episode to discuss drug nutrient interactions. This can be confusing for some practitioners who may not understand the pharmacodynamics of the drugs that their client or patient is taking but have no fear… Amy breaks down how to think about this and some key interactions to look for […]

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Mapping Food Story with Ian Rubin #333

Today we’re talking about Food Story with Ian Rubin, founder of Wholeself Wellness. Ian flips how we approach working with clients around food and their diet upside down and explores how we can refocus our clinical attention on a client’s personal relationship with food versus what they can and cannot eat. Not only a welcome, […]

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