15-Minute Matrix
Oxidative Stress
Mapping Collagen with Star Khechara #326
Star Khechara, health and nutrition educator, joins me on this episode to talk about all things collagen. Star educates us on whether there are benefits to supplementing with collagen and how we can best support our skin and natural collagen production through diet and lifestyle modifications. Click here to learn more about Star Khechara and […]
ListenMapping Prostate Cancer with Dr. Geo Espinosa (Replay) #121
There are 3 primary types of dysfunction that can occur within the prostate. One of them is cancer. Today I welcome Dr. Geo Espinosa to the mic to discuss the many ways we can support the men we work with who are diagnosed with prostate cancer or looking to prevent it, and the key factors […]
ListenMapping Mitochondria with Dr. Terry Wahls #281
In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to […]
ListenMapping Psoriasis with Kellie Blake #280
Kellie Blake joins me in a discussion about psoriasis, an autoimmune skin condition that can be life altering for many. We discuss the root causes, along with steps towards resolution and where our focus as practitioners should be placed. Click here to download the completed Matrix from this week’s episode Click here to learn more […]
ListenMapping the Ketogenic Diet with Dr. Sara Gottfried #258
I’m thrilled to have Dr. Sara Gottfried back on the 15-Minute Matrix, this time talking about the Ketogenic Diet. The Keto Diet seems to be all the rage, and in today’s episode we discuss and explore the benefits (yes), as well as the downsides and the pitfalls of a truly therapeutic Ketogenic Diet. This episode […]
ListenMapping Intuitive Fasting with Dr. Will Cole #205
When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can’t wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! […]
ListenMapping Mouth Taping with Dr. Mark Burhenne #184
Today I’m excited to bring Dr. Mark Burhenne back to the mic to talk about mouth taping. Sleeping at night with your mouth open (hello to most of us!) alters the microbiome of the mouth and today Dr. B illuminates issues ranging from the root causes of mouth breathing to the role that nitric acid […]
ListenMapping Linoleic Acid with Dr. Paul Saladino #162
Today on the 15-Minute Matrix Special Nutrition Therapy Series, Dr. Paul Saladino takes us around the matrix to discuss linoleic acid. As you likely know, linoleic acid is mostly found in nuts, seeds, grains, and excessively in vegetable oils, and Paul gives us a fast and furious glimpse into the many ways the imbalance between […]
ListenMapping Memory with Dr. Ken Sharlin #143
Today on the 15-Minute Matrix Dr. Ken Sharlin brings us into the importance of working with the Matrix and Timeline to illuminate the story of a patient who is struggling with memory issues. As Dr. Sharlin articulates, “functional medicine is a culture shift”, and today he shares with us the many ways in which we […]
ListenMapping Intermittent Fasting with Krista Varady, PhD #142
There’s no doubt that Intermittent Fasting (IF) is a popular topic and that’s why I’m excited to introduce you to Krista Varady. Krista shares how IF is an umbrella term for 3 different types of fasting, her research into IF and weight loss, and so much more! Tune in to get the scoop from this […]
Listen
