15-Minute Matrix
Relationships
Mapping Heartset with Julie Reisler #369
Julie Reisler, founder of the Life Designer® Coach Academy, joins me on this episode to discuss the heart, and how tuning in to our heart, our “heartset”, and our inner needs can be transformative to our own healing, as well as those we serve. Healing cannot happen when we bypass this important connection. Tune-in to […]
ListenMapping Longevity with Dr. Greg Eckel #368
Dr. Gregory Eckel, co-founder of the Nature Cures Clinic, shares his unique take on longevity, which was born of his own loss. Instead of asking how long we can live, he discusses how the focus can shift to what gifts we possess, and the legacy we may wish to leave behind. This is a perspective […]
ListenMapping Impostor Syndrome with Dr. Ericka Goodwin #349
Dr. Ericka Goodwin joins me on this episode to address the imposter syndrome that we all feel at one point or another. Dr. Goodwin is on a mission to help us Be Better, Do Better, and Live Better. While this discussion centers around negative self-talk, Dr. Goodwin provides insight, tools and deep wisdom on how […]
ListenMapping the Female Stress-Immune Response with Donna Jackson Nakazawa #343
On this episode of the podcast I’m thrilled to welcome back author, researcher and friend Donna Jackson Nakazawa. Donna has written another phenomenal book called “Girls on the Brink” exploring the impact today’s societal pressures have on our girls, their brains, and their immune responses. This is an important episode uncovering some critical connections. Click […]
ListenMapping Food Story with Ian Rubin #333
Today we’re talking about Food Story with Ian Rubin, founder of Wholeself Wellness. Ian flips how we approach working with clients around food and their diet upside down and explores how we can refocus our clinical attention on a client’s personal relationship with food versus what they can and cannot eat. Not only a welcome, […]
ListenMapping Radical Self Care with Sasha and Sable Boykin (Replay) #305
Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]
ListenMapping Happiness with Margie Bissinger #310
We all deserve to be happy, yet many consider their focus on happiness to be selfish or a luxury. Join me as I discuss happiness and “living our lives in color” with Margie Bissinger and uncover why the cultivation of happiness is anything but a luxury. There’s plenty of research around the impacts that happiness […]
ListenMapping Radical Self Care with Sasha and Sable Boykin #305
Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]
ListenMapping Healthy Deviance with Pilar Gerasimo #290
I love today’s conversation with Pilar Gerasimo, author of the book “The Healthy Deviant”, and I’m so excited to share it with you! Pilar is on a quest to heal and create healthy people throughout the world, and in today’s discussion we delve into her manifestos to reclaim health autonomy. Click here to download the […]
ListenMapping Heartbreak with Florence Williams #289
Today on the podcast, I welcome back author and journalist Florence Williams so that we can discuss heartbreak and how it’s truly a “real” emotion. Heartbreak reverberates throughout the body impacting overall health in ways that may surprise you. Florence has done the work both personally and scientifically to explore heartbreak, and you’ll want to […]
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