• Functional Nutrition Counseling Best Practices

Dr. Jeff, a Senior Bioinformatics scientist at Illumina and host of the podcast ‘In Those Genes’, joins us today for an insightful conversation around genetics and race, helping us to understand that race is, indeed, a social construct. What does science tell us and how can we adapt our care both now and in the […]

• Functional Nutrition Counseling Best Practices

Dr. Jeff, a Senior Bioinformatics scientist at Illumina and host of the podcast ‘In Those Genes’, joins us today for an insightful conversation around genetics and race, helping us to understand that race is, indeed, a social construct. What does science tell us and how can we adapt our care both now and in the […]

• Functional Nutrition Counseling Best Practices

“When it comes to being black in America, that means behaviorally there are a set of do’s and don’ts in order to survive.” These are the important words of Dr. Cheryl Grills and today on the 15-Minute Matrix she speaks into the physiological and mental impacts of multigenerational racial trauma. Today’s episode is not to […]

• Epigenetics

• Antecedents

In this episode of the 15-Minute Matrix, I discuss the notion of “power” with health and life coach Renee Jayne. Power can have many negative connotations; but Renee flips those notions on their head and helps us to see where harnessing our power can lead to transformative healing. Get ready to consider those deeper conversations […]

• Body Systems

• Immune Health

Author and researcher Meghan O’Rourke, takes us into the world of chronic illness including a discussion on how long Covid and chronic illness intersect. Meghan uses her own health journey and deep investigation to highlight and illuminate the struggles of those who suffer in her new book “The Invisible Kingdom”. You won’t want to miss […]

• Functional Nutrition Counseling Best Practices

• Systems

Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […]

• Body Systems

• Neurological Health

Today I’m joined by Dr. Natasha Fallahi to explore sensitivity in clients. This episode is bound to be among your favorites! We’ve all had clients who have multiple diagnoses, a bag full of supplements and are experiencing overwhelm. While it’s easy to dismiss these clients, Dr. Natasha provides a call to action to support them […]

• Diet & Lifestyle Support

• Relationships

As a clinician do you ever find yourself thinking it’s your job to “save” or “fix” your client, or that they “need” you to get better? While we all want to help our clients, there’s a fine line between helping and co-dependendent thinking. In today’s podcast episode, Victoria Albina takes us on a journey of […]

• Diet & Lifestyle Support

• Relationships

When you hear the word self-advocacy what comes to mind? Why do we find it hard to advocate for ourselves and others? Join me and Heather Hansen today as we discuss our inner and out juries and key steps to believe in ourselves and better advocate for others. Click here to download the completed Matrix […]

• Functional Nutrition Counseling Best Practices

• Systems

Dr. David Haase takes two concepts that I’m passionate about — systems biology and a systems-based approach to health care — to the next level in this week’s episode. You’re going to want to listen over and over again! Functional thinking is reliant on systems and you’ll understand why after you tune in to the […]