15-Minute Matrix

Stress

Mapping Breathwork with MJ Renshaw #347

MJ Renshaw is a healing guide, founder of Earth Oil, and my new go-to for understanding the powers of breathwork. She joins me on this episode for a conversation about the physiological impact of how we breathe.  Before you go running to fancy protocols be sure to check in with your client or patient about […]

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Mapping the Female Stress-Immune Response with Donna Jackson Nakazawa #343

On this episode of the podcast I’m thrilled to welcome back author, researcher and friend Donna Jackson Nakazawa. Donna has written another phenomenal book called “Girls on the Brink” exploring the impact today’s societal pressures have on our girls, their brains, and their immune responses. This is an important episode uncovering some critical connections. Click […]

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Mapping Continuous Glucose Monitoring with Karen Kennedy #342

Functional Nutritionist Karen Kennedy joins me on this episode of the podcast to discuss the benefits of blood sugar monitoring and more specifically how using a continuous glucose monitor can alter a patient’s outcomes and agency. CGMs are a hot topic today and Karen demystifies the complexities and the how-to’s! Click here to learn more […]

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Mapping Fibroids with Dr. Tabitha Lowry #340

On this episode I welcome Dr. Tabitha A. Lowry to the mic. Dr. Tabitha is a naturopathic and integrative medicine physician with a strong passion for women’s health. Our discussion today centers around uterine fibroids, what causes fibroids and how we can better understand and address them through a functional medicine lens — moving away […]

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Mapping Polyvagal Herbalism with Brunem Warshaw #335

Brunem Warshaw is a clinical herbalist and wellness educator who weaves scientific and intuitive approaches together to support people through their healing journeys with the assistance of plant medicines. In this episode we discuss their work combining herbalism and polyvagal theory and the profound benefits that come from this synergy, particularly for those who have […]

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Mapping Resilience with Dr. Trung Ngo #331

In this episode I’ve invited Dr. Ngo to the mic to discuss one of my favorite topics… resilience. Dr. Ngo specializes in complex chronic conditions, focusing on the risk and resilience factors in a person’s life that contribute to their pain and chronic conditions. Join us for a rich discussion on how Dr. Ngo helps […]

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Mapping Pain Neuroscience with Dr. Adriaan Louw #327

Dr. Adriaan Louw joins me on this episode to discuss the brain, its role in pain, and how pain goes beyond the biological function of the body. The neuroscience of pain is a fascinating topic! Dr. Louw helps us to understand why educating clients on pain is key to their clinical outcomes.   Click here to […]

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Mapping Radical Self Care with Sasha and Sable Boykin (Replay) #305

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

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Mapping Gender-Affirming Surgery & Care with Dr. Blair Peters (Replay) #257

Today I’m joined by Dr. Blair Peters so that we can scratch the surface of the all-important topic of gender affirming surgery and care. Get ready for a thoughtful and thought provoking discussion on gender and body dysphoria, common misconceptions about gender affirming care, and how we clinicians can support a part of our patient […]

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Mapping Radical Self Care with Sasha and Sable Boykin #305

Today’s episode features twin sisters, Sasha and Sable Boykin and promises twice the wisdom. Sasha and Sable are on a mission to uplift, educate, and activate people into remembering their potent healing power through radical self care. Sit back, listen and absorb what it takes to truly practice self care. It may be different than […]

Listen
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