15-Minute Matrix
Tools
Mapping Mistletoe with Dr. Nasha Winters #294
In this episode we travel into the world of plant medicine, specifically the healing powers of mistletoe. Cancer survivor and expert, Dr. Nasha Winters, discusses the many benefits of using mistletoe in an integrative cancer protocol, while also sharing fascinating historical understanding and global usage of this potent agent. Click here to download the completed […]
ListenMapping AIP Reintroductions with Kate Jay #248
Elimination diets can play an important role in the journey to better health. Yet reintroducing foods that have been eliminated is just as critical. Join me today as author and chef Kate Jay and I discuss why it’s important to expand food choices after an Autoimmune Protocol elimination, and the proper way to do so […]
ListenMapping Patient Data Ownership with Dr. Rhea Mehta #226
In today’s episode, Dr. Rhea Mehta discusses block chain technology and how it can be used to educate and empower patients to take control of their own health journey. While this is not our usual content, I know you’re going to appreciate this conversation that speaks into the future of healthcare, and Dr. Rhea’s perspective […]
ListenMapping Compliance for Restricted Diets with Ricki Heller #177
Today I’m excited to introduce you to my dear friend and colleague Ricki Heller who will speak into compliance while on a restricted diet. Making dietary changes is a journey. And for many, this is a journey that requires your patience, understanding and leadership regarding why the change is important and how we might get […]
ListenMapping Timed Eating with Dr. Michael Crupain #170
Today on our Nutrition Therapy Series I welcome Dr. Michael Crupain to the mic to explain the science behind timed eating. Guess what? It’s pretty simple. Eat more early. Eat less later. Eat with the sun. Despite its simplicity, this episode is packed with pearls from the microbiome’s circadian rhythm to why humans are primed […]
ListenMapping Seasonal Eating with Andrea Beaman #168
When we eat seasonally, our body aligns with the environment we live in. Connecting to the seasons is a beautiful way to feel more engaged with the foods we consume and invite optimal health. Today on the podcast Andrea Beaman speaks to us about the powers and many healing benefits of seasonal eating, and what […]
ListenMapping the Elemental Diet with Dr. Michael Ruscio #83
As complex cases of SIBO and IBD rise, so has our awareness of the Elemental Diet. Yet there is still confusion amongst practitioners about how to best implement this therapeutic protocol — for how long, how intensely (semi vs. full) and whether to do the diet concurrent or apart from other treatments. Dr. Ruscio helps […]
Listen
