15-Minute Matrix

Triggers

Mapping IBS with Sarah Kay Hoffman #364

In the world of Functional Nutrition, we’re well aware there are root causes to Irritable Bowel Syndrome (IBS), and that IBS is a catch-all that doesn’t often lead to many next steps in care. Addressing symptoms will likely take more than just dietary changes, and certainly more than an IBS diagnosis alone. Sarah Kay Hoffman, […]

Listen

Mapping H.pylori with Jennifer Fugo #358

Jennifer Fugo, Clinical Nutritionist and founder of Skinterrupt discusses all things H.pylori in this episode. This is a true mini “masterclass”, where Jen takes us on a deep dive into causes, symptoms and next steps in working with clients through their myriad H.pylori signs and symptoms. Don’t miss this one! Click here to learn more […]

Listen

Mapping Slow Medicine with Megan Liebmann #338

Today I welcome Megan Liebmann back to the 15-Minute Matrix to discuss Slow Medicine. Slow Medicine is rooted in the concept that through education and community we invite our clients and patients to be heard, to be curious, and to invite true and sustainable transformation to occur.  Click here to learn more about Megan Liebmann […]

Listen

Mapping Nociplastic Pain with Dr. Deepak Ravindran #325

Dr. Deepak Ravindran is an ‘upstreamist’ with a trauma informed approach to pain practice. In this episode we discuss the many layers to pain and how working through a thoughtful and functional lens can be beneficial to our clients and patients, and their outcomes.  Click here to learn more about Dr. Ravindran and his book […]

Listen

Mapping Power with Renee Jayne #301

In this episode of the 15-Minute Matrix, I discuss the notion of “power” with health and life coach Renee Jayne. Power can have many negative connotations; but Renee flips those notions on their head and helps us to see where harnessing our power can lead to transformative healing. Get ready to consider those deeper conversations […]

Listen

Mapping Chronic Illness with Meghan O’Rourke #297

Author and researcher Meghan O’Rourke, takes us into the world of chronic illness including a discussion on how long Covid and chronic illness intersect. Meghan uses her own health journey and deep investigation to highlight and illuminate the struggles of those who suffer in her new book “The Invisible Kingdom”. You won’t want to miss […]

Listen

Mapping Miscarriage with Dr. Lora Shahine #296

In today’s episode I have the pleasure to speak to fertility expert, Dr. Lora Shahine about this challenging and sensitive topic. Dr. Shahine’s goal is to empower women to advocate for themselves and their emotional wellness when experiencing miscarriage or recurrent miscarriages. She helps us to understand key distinctions in terminology and how we can […]

Listen

Mapping Uric Acid with Dr. David Perlmutter #293

When we hear about problems with uric acid, we tend to think about gout. In this episode, I’m joined by renowned neurologist Dr. David Perlmutter to discuss new research that shows the correlation between uric acid and today’s common chronic conditions such as Type 2 diabetes, CVD and other metabolic imbalances. Get ready for a […]

Listen

Mapping Mitochondria with Dr. Terry Wahls #281

In today’s episode we welcome Dr. Terry Wahls back to the mic so that we can discuss all things mitochondria. While testing and supplementation may be the popular go-to in supporting mitochondrial function, Dr. Wahls makes it very clear that proper nutrition (and nutrients) are not enough. In order to optimize mitochondrial function, tune-in to […]

Listen

Mapping Endometriosis with Dr. Jessica Drummond (Replay) #207

Today on the 15-Minute Matrix I welcome Dr. Jessica Drummond back to the mic to bring us insight into the complicated and often misguided information around endometriosis. Endometriosis is a multifactorial issue and Dr. Drummond takes us around the matrix and expertly illustrates how important it is to take a full body systems approach to […]

Listen
Explore More Podcasts