Tag: anti-inflammatory

Olive You!

For thousands of years and across myriad cultures and mythologies, the olive tree has been synonymous with "peace" and "prosperity." And thus, so are the fruits and oils from this tree. And while olive oil has been used for medicine and beauty for millennia, like all foods, there are some guidelines for keeping your good efforts in check and ensuring that you're inviting the most potent health benefits. In other words, the wrong choices could turn your good intentions into ignorant impairment... I think of olive oil as one of our most potent pain relieving and anti-inflammatory agents.

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The Anti-Inflammatory Context

Context vs. Strategy For years now I've called myself a "contextualist". I claimed the name far before doing the work I do now. What I learned for myself early on was this: Context matters. Without context and the understanding of why, why wouldn't a million other things get in the way of me making change and moving forward? And why would I ever venture to make dietary alterations or stick to them? You likely can relate. . . The strategy for upgrading your diet and supporting your health may have been laid out before you by numerous books, articles, even health care practitioners. You know something's gotta shift. Yet you're stalled. There's something that prevents you from taking action. This happens time and time again. The evasion itself has become exhausting! And I'd like to propose why. . .

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Tick Tock. . . turn back the hands of time

For the past few years, I’ve hosted a highly effective yet simple Anti-Inflammatory Detox and the results were so fabulous that past participants have been begging me for a repeat performance. It’s not surprising that the email appeals are flowing in. . . Women lost weight. They felt lean. They got stronger. They fit into their summer clothes. […]

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