Tag: glycemic index
Is Banana a 4-Letter Word?
You may be wondering why I'm so focused on blood sugar right now. Well, blood sugar affects your mood, your weight, your mechanisms of hunger and your hormone balance. When its out of whack for too long it can lead to chronic disease states like diabetes, hypertension, Candida and persistent internal inflammation. Managing blood sugar is a BIG DEAL! It's one of the core baselines of good health. But just what is blood sugar? Blood sugar is basically the sugar ~ or glucose ~ in the blood. And glucose is the elemental factor of every single carbohydrate you eat.Read More