Tag: gut health

go ahead. . . sow your wild oats!

There are ingredients we can include in our daily menus that have impact. And this summer I'm on a mission to talk food as medicine… As you may know, a few weeks ago I introduced the summer gut lovin' challenge. It's an easy challenge. It basically involves trying out some surprising culinary ingredients that help your gut do it's job a bit better. Today's summer lovin' ingredient is a new twist on an old favorite... it may surprise you coming from a mostly grain-free girl like me!

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chicory root remedy

I want to express my gratitude for the gut loving fun we've had together through the dog days of summer. We've traversed the twists and turns of the small intestine with one ingredient after another for weeks now, exploring my favorite superfoods for root cause remedy. Today's no different as I have a new ingredient to reveal… This week's summer lovin' ingredient gets to the root of it: and might just cure your coffee cravings...

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