Tag: soluble fiber
go ahead. . . sow your wild oats!
There are ingredients we can include in our daily menus that have impact. And this summer I'm on a mission to talk food as medicine… As you may know, a few weeks ago I introduced the summer gut lovin' challenge. It's an easy challenge. It basically involves trying out some surprising culinary ingredients that help your gut do it's job a bit better. Today's summer lovin' ingredient is a new twist on an old favorite... it may surprise you coming from a mostly grain-free girl like me!Read More