1.0Functional Nutrition Alliancehttps://www.fxnutrition.comAndrea Nakayama, FxNA Founder & Functional Medicine Nutritionisthttps://www.fxnutrition.com/blog/author/andrearich600338<blockquote class="wp-embedded-content" data-secret="hLdh7BshJo"><a href="https://www.fxnutrition.com/blog/health-benefits-of-fiber">Fiber: The Health & Healing Benefits of Complex Carbohydrates</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.fxnutrition.com/blog/health-benefits-of-fiber/embed#?secret=hLdh7BshJo" width="600" height="338" title="“Fiber: The Health & Healing Benefits of Complex Carbohydrates” — Functional Nutrition Alliance" data-secret="hLdh7BshJo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> https://www.fxnutrition.com/blog/wp-content/uploads/2023/09/FxNA-blog-header-carrot-fiber-1024x576.jpg1024576Fiber is one pillar in our Fat, Fiber, Protein principle for Functional Nutrition. Fiber passes through the digestive tract, providing health benefits like improved digestion, better blood sugar regulation, heart health support & gut microbiome nourishment