{"id":18549,"date":"2018-09-07T06:55:28","date_gmt":"2018-09-07T06:55:28","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2264"},"modified":"2025-09-17T13:48:27","modified_gmt":"2025-09-17T13:48:27","slug":"pod_mapping-yoga-with-caroline-stahlschmidt-42","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-yoga-with-caroline-stahlschmidt-42","title":{"rendered":"Mapping Yoga with Caroline Stahlschmidt #42"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Yoga with Caroline Stahlschmidt #42\" \/><meta itemprop=\"uploadDate\" content=\"2018-09-07T06:55:28+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT21M41S\" \/><meta itemprop=\"description\" content=\"September is National Yoga month! As yoga is one of my favorite practices\u2014for my mind, body and spirit\u2014I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefit...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-042-Mapping-Yoga-with-Caroline-Stahlschmidt.mp3\" \/><meta itemprop=\"contentSize\" content=\"39.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_534\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18549-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-042-Mapping-Yoga-with-Caroline-Stahlschmidt.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-042-Mapping-Yoga-with-Caroline-Stahlschmidt.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-042-Mapping-Yoga-with-Caroline-Stahlschmidt.mp3<\/a><\/audio><\/div><\/div><p>September is National Yoga month! As yoga is one of my favorite practices\u2014for my mind, body and spirit\u2014I wanted to invite Caroline Stahlschmidt, FxNA team member and certified yoga instructor, to the 15MM table to speak into the myriad health benefits of this ancient healing practice. Don\u2019t miss the printable and completed Matrix for this week\u2019s episode!<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-042-Matrix-Mapping-Yoga-with-Caroline-Stahlschmidt.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-042-Matrix-Mapping-Yoga-with-Caroline-Stahlschmidt.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxnutrition.com\/caroline-stahlschmidt\/\" target=\"_blank\" rel=\"noopener\">Click here to learn more about Caroline and read her story at the Functional Nutrition Alliance<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.youtube.com\/watch?time_continue=255&amp;v=0tP593N8i5w\" target=\"_blank\" rel=\"noopener\">Click here to see Caroline in action in the yoga studio<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[234,237],"podcast_tag":[268,251],"class_list":["post-18549","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-clinical-quickies","podcast_category-nutrition-therapy","podcast_tag-movement","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Caroline Stahlschmidt on episode #42 of Mapping Yoga as she explores the myriad health benefits of yoga and its impact on mind, body, and spirit during National Yoga Month. Download the accompanying Matrix for insights into Functional Nutrition.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Yoga with Caroline Stahlschmidt #42 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Caroline Stahlschmidt on episode #42 of Mapping Yoga as she explores the myriad health benefits of yoga and its impact on mind, body, and spirit during National Yoga Month. Download the accompanying Matrix for insights into Functional Nutrition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-yoga-with-caroline-stahlschmidt-42\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Yoga with Caroline Stahlschmidt #42\" \/>\n<meta property=\"og:description\" content=\"Join Caroline Stahlschmidt on episode #42 of Mapping Yoga as she explores the myriad health benefits of yoga and its impact on mind, body, and spirit during National Yoga Month. 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