{"id":18563,"date":"2019-01-11T03:28:42","date_gmt":"2019-01-11T03:28:42","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2369"},"modified":"2025-09-17T13:37:41","modified_gmt":"2025-09-17T13:37:41","slug":"pod_mapping-thyroid-health-and-low-carb-diets-part-1-with-jill-grunewald-59","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-thyroid-health-and-low-carb-diets-part-1-with-jill-grunewald-59","title":{"rendered":"Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59\" \/><meta itemprop=\"uploadDate\" content=\"2019-01-11T03:28:42+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT19M05S\" \/><meta itemprop=\"description\" content=\"January is National Thyroid Awareness month and we\u2019ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today\u2019s episode with Jill Grunewald and episode #60 with Jill\u2019s co-author to explore the impacts of low ...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-059-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-1-with-Jill-Grunewald.mp3\" \/><meta itemprop=\"contentSize\" content=\"33.4\" \/><div class=\"powerpress_player\" id=\"powerpress_player_758\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18563-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-059-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-1-with-Jill-Grunewald.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-059-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-1-with-Jill-Grunewald.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-059-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-1-with-Jill-Grunewald.mp3<\/a><\/audio><\/div><\/div><p>January is National Thyroid Awareness month and we\u2019ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today\u2019s episode with Jill Grunewald and episode #60 with Jill\u2019s co-author to explore the impacts of low carb diets on thyroid function.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-059-and-060-Matrix-Mapping-Thyroid-Health-and-Low-Carb-Diets-with-Jill-Grunewald-and-Lisa-Markley.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-059-and-060-Matrix-Mapping-Thyroid-Health-and-Low-Carb-Diets-with-Jill-Grunewald-and-Lisa-Markley.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this two part episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Essential-Thyroid-Cookbook-Nourishing-Hypothyroidism\/dp\/0991170504\" target=\"_blank\" rel=\"noopener\">You can find Jill Grunewald and Lisa Markley\u2019s book \u2018The Essential Thyroid Cookbook\u2019 here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/60-mapping-thyroid-health-low-carb-diets-part-2-lisa-markley\/\" target=\"_blank\" rel=\"noopener\">To hear Part 2 in this series click here<\/a><\/p>\n<p>Jill mentioned two other books in her interview:<\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Immune-System-Recovery-Plan-Autoimmune\/dp\/1451694970\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1546900055&amp;sr=1-1&amp;keywords=dr+susan+blum\" target=\"_blank\" rel=\"noopener\">Dr. Susan Blum\u2019s book \u2018The Immune System Recovery Plan\u2019 (Dr. Blum\u2019s 15-Minute Matrix episode will release May 2019)<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Good-Gut-Taking-Control-Long-term\/dp\/0143108085\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1546900153&amp;sr=1-1&amp;keywords=the+good+gut\" target=\"_blank\" rel=\"noopener\">Justin and Erica Sonnenburg\u2019s book \u2018The Good Gut\u2019<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/fnl\/shared-pdfs\/FNL-Thyroid-Factors-and-Nutrients.pdf\" target=\"_blank\" rel=\"noopener\">Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[243,255],"class_list":["post-18563","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-digestion","podcast_tag-hormone-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Explore the impacts of low carb diets on thyroid health in this enlightening podcast episode with Jill Grunewald, part of our National Thyroid Awareness series. Discover insights and practical tips for your practice. Tune in now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Explore the impacts of low carb diets on thyroid health in this enlightening podcast episode with Jill Grunewald, part of our National Thyroid Awareness series. Discover insights and practical tips for your practice. 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