{"id":18564,"date":"2019-01-11T03:33:11","date_gmt":"2019-01-11T03:33:11","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2371"},"modified":"2025-09-17T13:37:39","modified_gmt":"2025-09-17T13:37:39","slug":"pod_mapping-thyroid-health-and-low-carb-diets-part-2-with-lisa-markley-60","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-thyroid-health-and-low-carb-diets-part-2-with-lisa-markley-60","title":{"rendered":"Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley #60"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley #60\" \/><meta itemprop=\"uploadDate\" content=\"2019-01-11T03:33:11+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT19M24S\" \/><meta itemprop=\"description\" content=\"January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa\u2019s co-author, Jill Grunewald, and then come back here for Lisa\u2019s culinary wisdom regarding the impacts...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-060-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-2-with-Lisa-Markley.mp3\" \/><meta itemprop=\"contentSize\" content=\"34.8\" \/><div class=\"powerpress_player\" id=\"powerpress_player_4129\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18564-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-060-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-2-with-Lisa-Markley.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-060-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-2-with-Lisa-Markley.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-060-Mapping-Thyroid-Health-and-Low-Carb-Diets-Part-2-with-Lisa-Markley.mp3<\/a><\/audio><\/div><\/div><p>January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa\u2019s co-author, Jill Grunewald, and then come back here for Lisa\u2019s culinary wisdom regarding the impacts of low carb diets on thyroid function.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-059-and-060-Matrix-Mapping-Thyroid-Health-and-Low-Carb-Diets-with-Jill-Grunewald-and-Lisa-Markley.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-059-and-060-Matrix-Mapping-Thyroid-Health-and-Low-Carb-Diets-with-Jill-Grunewald-and-Lisa-Markley.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this two part episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/Essential-Thyroid-Cookbook-Nourishing-Hypothyroidism\/dp\/0991170504\" target=\"_blank\" rel=\"noopener\">You can find Jill Grunewald and Lisa Markley\u2019s book \u2018The Essential Thyroid Cookbook\u2019 here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/59-mapping-thyroid-health-low-carb-diets-part-1-jill-grunewald\/\" rel=\"noopener\" target=\"_blank\">To hear Part 1 in this series click here<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/fnl\/shared-pdfs\/FNL-Thyroid-Factors-and-Nutrients.pdf\" target=\"_blank\" rel=\"noopener\">Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[243,255],"class_list":["post-18564","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-digestion","podcast_tag-hormone-health"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Lisa Markley in this enlightening podcast episode, \"Mapping Thyroid Health and Low Carb Diets,\" where she shares insights on thyroid function and nutrition during National Thyroid Awareness Month. Listen now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley #60 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Lisa Markley in this enlightening podcast episode, &quot;Mapping Thyroid Health and Low Carb Diets,&quot; where she shares insights on thyroid function and nutrition during National Thyroid Awareness Month. 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