{"id":18568,"date":"2019-03-01T03:25:40","date_gmt":"2019-03-01T03:25:40","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2413"},"modified":"2025-09-17T13:37:28","modified_gmt":"2025-09-17T13:37:28","slug":"pod_mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66","title":{"rendered":"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66\" \/><meta itemprop=\"uploadDate\" content=\"2019-03-01T03:25:40+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT16M35S\" \/><meta itemprop=\"description\" content=\"Dr. Kara Fitzgerald speaks my language in this week\u2019s podcast! She reports that our methylation \u201ctoolkit\u201d should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how meth...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-066-Mapping-Epigenetic-Methylation-with-Dr-Kara-Fitzgerald.mp3\" \/><meta itemprop=\"contentSize\" content=\"23.9\" \/><div class=\"powerpress_player\" id=\"powerpress_player_635\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18568-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-066-Mapping-Epigenetic-Methylation-with-Dr-Kara-Fitzgerald.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-066-Mapping-Epigenetic-Methylation-with-Dr-Kara-Fitzgerald.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-066-Mapping-Epigenetic-Methylation-with-Dr-Kara-Fitzgerald.mp3<\/a><\/audio><\/div><\/div><p>Dr. Kara Fitzgerald speaks my language in this week\u2019s podcast! She reports that our methylation \u201ctoolkit\u201d should incorporate diet, food-based nutrients, sleep, stress reduction, detoxification, exercise and more. Tune-in to better understand how methylation is both mediated by epigenetic factors and how it acts as a mediator itself. Confused? I promise you won\u2019t be after listening.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-066-Matrix-Mapping-Epigenetic-Methylation-with-Dr-Kara-Fitzgerald.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-066-Matrix-Mapping-Epigenetic-Methylation-with-Dr-Kara-Fitzgerald.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.drkarafitzgerald.com\/product\/methylation-diet-lifestyle-ebook\/&amp;sa=D&amp;ust=1551413593929000&amp;usg=AFQjCNHJtHKXvOlRFiGS0zjMbv_Se7r_Rw\" target=\"_blank\" rel=\"noopener\">Get your hands on Dr. Fitzgerald\u2019s \u2018Methylation, Diet &amp; Lifestyle\u2019 book here<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.drkarafitzgerald.com\/methylation-adaptogen-free-download\/&amp;sa=D&amp;ust=1551413593932000&amp;usg=AFQjCNHci0UofCEYgPnUdUdgohkPacap8w\" target=\"_blank\" rel=\"noopener\">To access her Methylation Adaptogen Handout, head to her website<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.google.com\/url?q=https:\/\/dnamage.genetics.ucla.edu\/home&amp;sa=D&amp;ust=1551413593928000&amp;usg=AFQjCNH86UBqWgzZKmZFc8Oz0tfSr3h3xg\" target=\"_blank\" rel=\"noopener\">Information regarding the Epigenetic Clock, from Steve Horvath at UCLA can be found here<\/a><\/p>\n<p>&gt; <a href=\"http:\/\/15minutematrix.com\/10-mapping-sulforaphane-tom-malterre-2\/\" target=\"_blank\" rel=\"noopener\">You might also enjoy Tom Malterre\u2019s episode of the podcast mapping sulforaphane (episode #10)<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/fxnutrition.com\/nutritionmastery\/\" target=\"_blank\" rel=\"noopener\">And if you don\u2019t have my 3 Tiers to Epigenetic and Nutrition Mastery, download that now!<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,252],"podcast_tag":[238,274,97],"class_list":["post-18568","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-nutrition","podcast_tag-detoxification","podcast_tag-epigenetics","podcast_tag-ifm"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66\" \/>\n<meta property=\"og:description\" content=\"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66\" \/>\n<meta property=\"og:site_name\" content=\"Functional Nutrition Alliance\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fxnalliance\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T13:37:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"780\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@AndreaNakayama\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66\",\"name\":\"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66 - Functional Nutrition Alliance\",\"isPartOf\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2019-03-01T03:25:40+00:00\",\"dateModified\":\"2025-09-17T13:37:28+00:00\",\"description\":\"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fxnutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fxnutrition.com\/#website\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"name\":\"Functional Nutrition Alliance\",\"description\":\"Functional Nutrition Alliance\",\"publisher\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fxnutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.fxnutrition.com\/#organization\",\"name\":\"Functional Nutrition Alliance\",\"url\":\"https:\/\/www.fxnutrition.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"contentUrl\":\"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg\",\"width\":104,\"height\":55,\"caption\":\"Functional Nutrition Alliance\"},\"image\":{\"@id\":\"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fxnalliance\/\",\"https:\/\/x.com\/AndreaNakayama\",\"https:\/\/www.instagram.com\/functionalnutritionalliance\/\",\"https:\/\/www.youtube.com\/@FunctionalNutritionAlliance\"],\"description\":\"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.\",\"email\":\"support@fxnutrition.com\",\"telephone\":\"1-844-246-6335\",\"legalName\":\"Functional Nutrition Alliance, LLC\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66 - Functional Nutrition Alliance","description":"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66","og_locale":"en_US","og_type":"article","og_title":"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66","og_description":"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.","og_url":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66","og_site_name":"Functional Nutrition Alliance","article_publisher":"https:\/\/www.facebook.com\/fxnalliance\/","article_modified_time":"2025-09-17T13:37:28+00:00","og_image":[{"width":780,"height":500,"url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2021\/02\/fxna-fbs-training-3.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@AndreaNakayama","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66","url":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66","name":"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66 - Functional Nutrition Alliance","isPartOf":{"@id":"https:\/\/www.fxnutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#primaryimage"},"image":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#primaryimage"},"thumbnailUrl":"","datePublished":"2019-03-01T03:25:40+00:00","dateModified":"2025-09-17T13:37:28+00:00","description":"Join Dr. Kara Fitzgerald on episode #66 of the podcast as she explores epigenetic methylation, emphasizing the importance of diet, nutrients, sleep, and stress reduction in health. Tune in for insights on functional nutrition and holistic health practices.","breadcrumb":{"@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.fxnutrition.com\/blog\/mapping-epigenetic-methylation-with-dr-kara-fitzgerald-66#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fxnutrition.com\/"},{"@type":"ListItem","position":2,"name":"Mapping Epigenetic Methylation with Dr. Kara Fitzgerald #66"}]},{"@type":"WebSite","@id":"https:\/\/www.fxnutrition.com\/#website","url":"https:\/\/www.fxnutrition.com\/","name":"Functional Nutrition Alliance","description":"Functional Nutrition Alliance","publisher":{"@id":"https:\/\/www.fxnutrition.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fxnutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.fxnutrition.com\/#organization","name":"Functional Nutrition Alliance","url":"https:\/\/www.fxnutrition.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","contentUrl":"https:\/\/www.fxnutrition.com\/blog\/wp-content\/uploads\/2020\/12\/fxna-logo-color.svg","width":104,"height":55,"caption":"Functional Nutrition Alliance"},"image":{"@id":"https:\/\/www.fxnutrition.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fxnalliance\/","https:\/\/x.com\/AndreaNakayama","https:\/\/www.instagram.com\/functionalnutritionalliance\/","https:\/\/www.youtube.com\/@FunctionalNutritionAlliance"],"description":"Functional Nutrition is the future of healthcare, and we have the most comprehensive, practical, and heart-centered training program on the market.","email":"support@fxnutrition.com","telephone":"1-844-246-6335","legalName":"Functional Nutrition Alliance, LLC"}]}},"_links":{"self":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/types\/podcast"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/comments?post=18568"}],"version-history":[{"count":1,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18568\/revisions"}],"predecessor-version":[{"id":23805,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast\/18568\/revisions\/23805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/media?parent=18568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/categories?post=18568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/tags?post=18568"},{"taxonomy":"podcast_category","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_category?post=18568"},{"taxonomy":"podcast_tag","embeddable":true,"href":"https:\/\/www.fxnutrition.com\/blog\/wp-json\/wp\/v2\/podcast_tag?post=18568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}