{"id":18570,"date":"2019-03-28T17:25:21","date_gmt":"2019-03-28T17:25:21","guid":{"rendered":"http:\/\/15minutematrix.com\/?p=2448"},"modified":"2025-09-17T13:37:20","modified_gmt":"2025-09-17T13:37:20","slug":"pod_mapping-breath-with-allison-post-70","status":"publish","type":"podcast","link":"https:\/\/www.fxnutrition.com\/blog\/mapping-breath-with-allison-post-70","title":{"rendered":"Mapping Breath with Allison Post #70"},"content":{"rendered":"<div itemscope itemtype=\"http:\/\/schema.org\/AudioObject\"><meta itemprop=\"name\" content=\"Mapping Breath with Allison Post #70\" \/><meta itemprop=\"uploadDate\" content=\"2019-03-28T17:25:21+00:00\" \/><meta itemprop=\"encodingFormat\" content=\"audio\/mpeg\" \/><meta itemprop=\"duration\" content=\"PT18M07S\" \/><meta itemprop=\"description\" content=\"Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at \u201cunwindin...\" \/><meta itemprop=\"contentUrl\" content=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-070-Mapping-Breath-with-Allison-Post.mp3\" \/><meta itemprop=\"contentSize\" content=\"25.1\" \/><div class=\"powerpress_player\" id=\"powerpress_player_9520\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-18570-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-070-Mapping-Breath-with-Allison-Post.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-070-Mapping-Breath-with-Allison-Post.mp3\">https:\/\/media.blubrry.com\/15_minute_matrix\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/episodes\/15MM-070-Mapping-Breath-with-Allison-Post.mp3<\/a><\/audio><\/div><\/div><p>Breath work is a powerful tool that every patient has access to. It has the potential to decrease stress, and improve mood, metabolism, cardiovascular function, energy levels, digestion and more. Somatic Educator Allison Post is a master at \u201cunwinding the belly\u201d. She uses breath as a mechanism for deep healing as she shares in this week\u2019s episode.<\/p>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-070-Mapping-Breath-with-Allison-Post.pdf\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.fxnutrition.com\/wp-content\/uploads\/2020\/09\/15MM-download-matrix-button-v9-768x612-1-300x239.jpg\" alt=\"\" width=\"300\" height=\"239\" class=\"alignnone size-medium wp-image-21096\" \/><\/a><\/p>\n<p>&gt; <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/fxna\/15minutematrix\/resources\/15MM-070-Mapping-Breath-with-Allison-Post.pdf\" target=\"_blank\" rel=\"noopener\">Click here to download the completed Matrix from this week\u2019s episode<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.amazon.com\/dp\/B076NXLKWL\/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1\" target=\"_blank\" rel=\"noopener\">You\u2019ll find Allison\u2019s book, \u2018The Gut Wellness Guide: The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health\u2019, co-authored with her husband Stephen, here<\/a><\/p>\n<p>&gt; <a href=\"https:\/\/www.allisonpost.com\/offerings-online-course\" target=\"_blank\" rel=\"noopener\">You can learn more about Allison\u2019s hands-on, online course on gut wellness here<\/a><\/p>\n<p>&nbsp;<\/p>\n\n","protected":false},"featured_media":1846,"comment_status":"closed","ping_status":"closed","template":"","categories":[307],"tags":[],"podcast_category":[249,277],"podcast_tag":[232,251],"class_list":["post-18570","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","category-podcast","podcast_category-diet-lifestyle-support","podcast_category-relaxation","podcast_tag-resilience","podcast_tag-stress"],"_yoast_wpseo_sitemap-include":null,"_yoast_wpseo_canonical":null,"_yoast_wpseo_redirect":null,"_yoast_wpseo_opengraph-description":null,"_yoast_wpseo_opengraph-title":null,"_yoast_wpseo_focuskeywords":"[]","_yoast_wpseo_meta-robots-noindex":null,"_yoast_wpseo_meta-robots-nofollow":null,"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Discover the power of breath work with somatic educator Allison Post in episode #70. Learn how breath can reduce stress, improve mood, and enhance overall health. Explore functional nutrition and holistic practices for well-being. Tune in now!","_yoast_wpseo_focuskw":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mapping Breath with Allison Post #70 - Functional Nutrition Alliance<\/title>\n<meta name=\"description\" content=\"Discover the power of breath work with somatic educator Allison Post in episode #70. Learn how breath can reduce stress, improve mood, and enhance overall health. Explore functional nutrition and holistic practices for well-being. Tune in now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fxnutrition.com\/blog\/mapping-breath-with-allison-post-70\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mapping Breath with Allison Post #70\" \/>\n<meta property=\"og:description\" content=\"Discover the power of breath work with somatic educator Allison Post in episode #70. Learn how breath can reduce stress, improve mood, and enhance overall health. Explore functional nutrition and holistic practices for well-being. 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